THE F CLUB
Est. 2026
Discover the potential of the human being.
A private club where your nutrition, your training and your mind are calculated with a single criterion: your data.
Over 300 members joined in the first 48 hours.
- Your calorie plan uses the Mifflin-St Jeor equation, the most accurate one validated for healthy adults.
- Your protein and fats follow the ranges of the international sports nutrition guidelines (ISSN).
- Your strength progression applies progressive overload and deload weeks, as training literature recommends.
- Your cardio is measured in metabolic equivalents (MET) from the Compendium of Physical Activities.
Access is by invitation.
Leave your email and we will review your request. If there is a spot, your personal code will arrive.